Are you looking to start your health and fitness journey but the thought of committing to a 21, 30, 60 or even 90-day program seems just a bit too daunting? What if you’re not sure that you’ll like at-home workouts and a focused nutrition shake along with clean eating (some people thrive off the camaraderie of the gym or spin class and that’s totally fine!)? Well, there’s now an incredible option from Beachbody that allows you to complete ONE WEEK of clean eating, focused nutrition shakes, and at-home fitness before you commit to a lifestyle change… it’s called “Clean Week” and here’s what it’s all about!
Clean week was designed by Beachbody’s brand new super trainer Megan Davies as a way to give people of ALL fitness levels a taste of what it’s like to commit to a program and start living a healthy lifestyle, but without the big commitment of a challenge pack (1 year of streaming workouts and a month of Shakeology).
What does the program entail?
Daily workouts – Each day you’ll have access to a 30 minute workout OUTSIDE of the Beachbody On Demand “pay wall.” What does that mean? Normally when you sign up for a free trail of Beachbody on Demand you aren’t able to access programs that are longer than 14 days because your trial will run out. With Clean Week, you’ll have access to ALL of the workouts for FREE! You’ll focus on cardio, strength, core and core function. Each workout is beginner friendly and there is a modifier as well as an amplifier. These workouts really are for EVERYONE and I’ve had a blast adding them into my routine with marathon training!
Daily focused nutrition shake AND recipe – The point of Clean Week is to give you a taste of what it’s like to make a lifestyle change and start a health and fitness journey with Beachbody. One of the main ingredients to the “secret formula” is Shakeology, a superfood, focused nutrition shake. It’s not a protein shake or a weight loss shake, it’s just good, wholesome nutrition to help give your body everything it needs to support HEALTHY weight loss and muscle building. You’ll receive seven individual packets of Shakeology in all different flavors (choose between the regular formula OR the vegan formula) and you’ll also get a delicious recipe for each, including a video for hands-on instructions on the best way to whip up your delicious shake daily!
Meal Plan – The nutrition plan for all Beachbody programs is centered around clean eating and portion control. Normally with a challenge pack you would receive the color-coded portion containers, but for this program, we’re going even more simple! No containers, just a truly EASY meal plan with recipes, no calorie counting needed! You’ll get access to the program materials online which includes an easy to follow guide to meal planning. Simply pick which recipes you’d like for breakfast, lunch, dinner and snacks (including your Shakeology!) and that’s it! While the portion control containers are my go-to option for meal planning and prep, this week will introduce you to the basics of clean eating in a way that is simple and easy to follow.
Support – The number one ingredient to the Beachbody secret success formula isn’t the workouts or the nutrition or the shake… it’s the SUPPORT you’ll get in a challenge group! My team and I will be running a group specifically for Clean Week from October 23-29th using the free My Challenge Tracker app! You’ll post your shakes, your workouts, and help encourage each other along the way! You can also be on the lookout for different posts from me throughout the week to keep you motivated as well as prizes!!
So, there you have it! The best way to get started with making at-home fitness and clean eating a habit is here and it’s going to be amazing! I’m sure you’re wondering, what’s the cost? You’ll get everything above with NO recurring fees for $29.95 (plus shipping and handling)! That means that if you try out Shakeo and Beachbody On Demand and don’t love them… that’s fine! There’s nothing to cancel, you simply just end the program after a week, your Shakeo runs out and so does your free trail… that’s it!
Ready to kick start a new healthy lifestyle? Ready to focus on YOU and creating better habits with fitness and nutrition? Ready to lose up to 3-5 pounds?? Fill out the form below and I’ll send you the link to join us!! Oh, and by the way, EVERYONE who joins me for Clean Week will receive a FREE gift from me just for saying YES to themselves and their health!